We’re the kind of therapists you tell your friends about

Our Approach

As experts in relational wellness, we’re firm believers that you’re not meant to go through this life alone. We help people create meaningful relationships and authentic connections with themselves and others.

Now offering personal development coaching services for ambitious over-thinkers

Ways We Can Work Together

  • Therapy

    We provide effective, evidence-based individual and couples therapy. Therapy is for those needing a safe space to process ongoing emotions. If you’re dealing with anxiety, depression, grief, or other mood symptoms or relational issues - schedule a free consult below or email kelly@chicagorelationaltherapy.com directly.

  • Coaching

    Outside of their work as therapists at CRT, Jana and Kelly offer separate, specialized coaching programs. Coaching is structured, goal-oriented, and biased to action. If you’re an ambitious over-thinker wanting clarity and self-trust, learn more about Jana’s coaching services here. If you’re a millennial woman looking to stop people-pleasing and take back control of your life, learn more here.

  • Speaking & Workshops

    We help companies tackle issues like burnout, stress, leadership skills, active listening, etc. If you’re looking to improve employee engagement, prioritize employee mental health, and boost productivity - reach out here.

Book Free Therapy Consult

Invest in your relationship with yourself

We teach our clients how to trust their gut and lean into their intuition, leaving their self-doubt and inner critic behind. We help you to gain the confidence and clarity to be who you truly are. By processing the patterns that are holding you back and befriending your vulnerability, you’ll begin to feel like yourself again. We support you in finding a new path for yourself - one that’s filled with growth, acceptance, and empowerment.

Improve your relationship with others

We all need acceptance and community. The key is finding the right people through direct communication about your needs and boundaries.

Does this sound like you?

  • Re-evaluating who you actually want to spend time with

  • Wondering if you and your partner are ready to take the next step in your relationship

  • Constantly going back and forth between thinking there’s something wrong with you OR that humankind is doomed

  • Needing help doing the hard work of maintaining your marriage & rebuilding trust

  • Lacking energy for intimacy between dealing with the kids, work, & everything else

  • Feeling drained by the endless swiping & striking out

  • Choosing people that don’t choose you back

  • Not knowing how to make friends in the real world without the matchmaking system of college and extracurriculars

If your answer is yes, we can help!

As Featured In

Resources

  • She, Illuminated: a podcast where we talk intuition, relationships, and turning pain into something powerful.

  • Stay up to date on tips & tricks for burnout, stress management, people-pleasing, and more here & here.

  • Check out this free masterclass on how to create more “me” time without falling behind.