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Cultivate & Motivate
Learnings, teachings, and tips & tricks for anyone to reference during difficult times, stressful workdays, and moments when manifesting your true self.
Rethinking Priorities: Anxiety, Grief, and Hope in a Post Pandemic World
If you’re still grappling with the immense ramifications of COVID, you’re not alone. Many are still struggling with an increase in anxiety and depression. But as mental health issues rise, so does a shift to intentionality. Many are reprioritizing, focusing on the authentic and deep connection over superficial chit-chats.
People Pleasing 101
People-pleasing is a typical ingredient of the high-functioning anxiety recipe common to many millennial women. While it may have been an adaptive response to stressful environments as a kid, it can wreak havoc on your sense of self and your relationships as an adult.